SUPPORTING SELF
10 pillars to Emotional Fortitude
Cultivating resilience amidst uncertainty to overcome any obstacle
Why you should book this talk
The first step to emotional wellbeing is to feel understood. In this keynote, Mitch provides a platform for every person in the room to realise they are not alone.
This talk is designed to eradicate stigma and increase awareness &understanding of mental health, resulting in deeper appreciation for the experiences of others that might not be so well understood at present.
It provides educational soundbites that can be implemented from the instant someone leaves the room to help improve their state of mind and cultivate long lasting emotional stability.
1 PAGE TALK SUMMARY FLYER
Best for
Company-Wide Mental Health Events – perfect for organisations aiming to inspire resilience during times of high change, helping employees navigate uncertainty with practical tools.
Inspirational Conferences – ideal for events that aim to leave attendees inspired and motivated to adopt new, positive behaviours by sharing groundbreaking science and compelling stories.
Cultural & Awareness Days – a meaningful addition to events that mark significant cultural moments, such as Men's Mental Health Week or International Women's Day, helping participants develop personal resilience.
Leadership Development – essential for leaders and managers to learn self-care strategies that enable them to support their teams effectively during challenging times.
.jpg)
Topics and outcomes
The 3 ingredients necessary to get out of the “stuck cycle” and reorientate our perspective toward growth (not surviving)
The 4 truths about mental health that removes the “them vs. us mentality” with a clear north star to aim for in our personal lives
10 resilience tools that form the ultimate mental health toolkit that enables ANYONE to improve the strength of their nervous system
The #1 call-to-action that motivates people to step forward and take charge of their internal world