Mental Health in the Workplace

🎙️ [Intro Jingle]

MITCH (HOST):
Hey everyone, and welcome to Mindful Moments, the podcast where we take a breather from the noise and reconnect with ourselves—one small moment at a time. I’m Mitch, your host, and I’m genuinely stoked you’re tuning in.

Today, we’re diving into a topic that hits home for a lot of us—finding balance in a busy world. Because let’s face it, between juggling work, relationships, side hustles, social obligations, and trying to stay mentally and physically healthy, it’s a lot. And sometimes it feels like we’re barely keeping it together.

In this episode, we’ll explore what balance actually looks like (hint: it’s not about being perfect), and I’ve got a really special guest joining us later—Jordan Lee, a licensed therapist and mindfulness coach—who’s going to drop some practical tips for managing stress and staying grounded.

So whether you’re listening on your commute, taking a walk, or winding down at home—let’s get into it.

🎙️ [Segment Transition Music – soft, reflective]

MITCH:
Alright, let me start with a bit of a personal check-in.

Last week, I had one of those days. You know the kind—back-to-back meetings, texts I forgot to respond to, skipped lunch, no time to breathe. I got home, collapsed on the couch, and just felt… off. Not sad, not angry—just… uncentered.

And it made me realize: balance isn’t always about doing everything right. Sometimes, it’s just about noticing when you’re off track—and having the tools to gently guide yourself back.

For me, that tool was a 10-minute walk around the block with no phone. Just me and the sound of my footsteps. Nothing magical, but enough to help me reconnect.

So I want to ask you—when’s the last time you truly checked in with yourself?

🎙️ [Interview Transition Music – upbeat, light energy]

MITCH:
To help us unpack this idea of balance and managing mental load, I’m bringing in someone who’s helped a lot of people find calm in the chaos. Jordan Lee is a licensed therapist, mindfulness coach, and founder of The Gentle Mind, a platform dedicated to helping people live more intentionally.

Jordan, welcome to the show!

JORDAN:
Hey Mitch, thanks for having me. Excited to be here.

MITCH:
So let’s start here. Everyone talks about “balance,” but what does that actually mean in the real world?

JORDAN:
Great question. I think we’ve been sold this idea that balance means everything in your life is perfectly in sync all the time—work, relationships, fitness, sleep. But real balance is more fluid. It’s about being in tune with yourself, knowing when to lean into rest, and when to push forward. It’s about self-awareness and boundaries, not schedules and productivity charts.

MITCH:
I love that. So it’s not about doing everything—it’s about doing what matters most in that moment?

JORDAN:
Exactly. And giving yourself permission to let go of the rest.

MITCH:
What are some signs that someone might be out of balance—even if everything “looks” fine on the outside?

JORDAN:
Great question. Some subtle signs are irritability, feeling disconnected from your body, brain fog, or just this constant low-level fatigue. You might still be functioning—showing up to work, replying to texts—but inside, you’re running on empty.

MITCH:
Totally. I’ve had moments like that where I’m doing all the things, but I feel kind of... hollow?

JORDAN:
Exactly. That’s your inner world asking for your attention. That’s why checking in with yourself regularly is so important.

MITCH:
Alright, let’s get into the good stuff—tools. If someone’s listening right now and they’re overwhelmed, where should they start?

JORDAN:
Keep it simple. My favorite starting point is what I call the “three-minute pause.”
1 minute to breathe and ground yourself.
1 minute to check in—how’s your body, your mind, your heart?
1 minute to decide: What do I need right now?

You’d be surprised how powerful that is.

MITCH:
So good. It’s like giving yourself a mini reset.

JORDAN:
Exactly. And from there, build rituals—tiny ones. A mindful walk. A no-phone morning. A journaling session once a week. The goal isn’t to overhaul your life overnight. It’s to anchor into yourself little by little.

MITCH:
I love that. Thanks for sharing, Jordan. Before we wrap—any final thoughts for people trying to find balance in the busyness?

JORDAN:
Yes—be gentle with yourself. The world moves fast, but you don’t have to match its speed. Slowing down isn’t falling behind—it’s choosing presence. That’s the most powerful thing you can do.

MITCH:
So good. Jordan, thank you so much for your time and wisdom.

JORDAN:
Anytime, Mitch. Thanks for having me.

🎙️ [Segment Transition Music – soft piano]

MITCH:
Alright, so let’s take a deep breath together. Inhale… and exhale.

I want to leave you with this: Balance isn’t a destination. It’s a practice. And like any practice, it takes patience and a little self-compassion. You’re not behind. You’re human.

So whether today felt amazing, or it felt like a mess—just know, you’re doing your best. And that’s enough.

If you enjoyed this episode, feel free to share it with someone who might need a reminder to slow down. And if you haven’t already, hit follow so you don’t miss future episodes. We’ve got more great conversations coming your way.

Until next time, I’m Mitch, and this has been Mindful Moments. Take care of yourself.

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